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Weight History
showing entries 56 to 60 of 173
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12 June 2008
I'm back down to 139. I haven't been recording my weight since I've been up and down for the past month. I'm feeling better now. I think I just went through a slump and needed some down time. I'm glad I'm back and I look forward to hearing more about how all of you are doing.
Weigh-in:
139.0 lb
lost so far:
7.0 lb
still to go:
19.0 lb
Diet followed reasonably well
(2 comments)
steady weight
10 June 2008
I'm finally back on fatsecret. I've been away for awhile re-thinking my diet practices. I decided to continue going vegan but decided to stick with mostly plant-based foods so I've introduced more potatoes into my diet. I'm also snacking on fruits and vegetables.
To get some entertainment and information on taking on a vegan diet, I borrowed Skinny Bitch from the library. I only recommend this book if you don't mind someone seriously cussing and bitching at you for eating any foods associated with the standard American diet. I got so annoyed with the author's babbling that I just skimmed through it. The writing was meant to be straight up and I guess entertaining but it was simply poorly written. Getting my info from Dr. McDougall sites and books is much more helpful.
Anyhow, I've been strictly vegan for 4 days now and feeling great!
(1 comment)
28 May 2008
My weight has been hovering and I'm in the middle of some changes to increase the difficulty in my daily workouts. The exercises are more challenging so I think I'm doing pretty well in terms of exercise. I have some self-correcting to do in the food choices. I'm eating slower and putting more attention into my meals.
(1 comment)
16 May 2008
Lately I've been wanting greasy food and satisfying those cravings. I'm grateful that I did not gain much more weight! I'm realizing more of what my body needs and how to nurture it. Good foods satisfy me much longer than bad foods!
Weigh-in:
139.0 lb
lost so far:
7.0 lb
still to go:
19.0 lb
Diet followed poorly
(2 comments)
gaining 0.5 lb a week
15 May 2008
It's been almost a week since I stepped on the scale. This is a big achievement since I used to check it every morning and it would determine my mood for the day. I plan on checking tomorrow morning and I'm ok with it whether the number is higher or lower. I'm eating well and exercising so overall, I'm winning at losing.
(3 comments)
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