exona - Member

exona

Joined March 2007

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Weight History

Start Weight

237.0 lb

Lost so far: 12.0 lb

Current Weight

225.0 lb
Performance: losing 0.7 lb a week

Goal Weight

175.0 lb

Still to go: 50.0 lb

exona's Weight History

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exona's Latest Member Challenges

Get back in shape after having a baby!

status:	Completed
ended:	13 Nov 11
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exona's Latest Posts

bottled lemon juice
Okay, *whew*. Smile

I just looked, though, and there's a lot of extra "stuff" in it...no sweeteners, but preservatives or...something. I think I'll go and see if I can find some of the natural bottled at least. Smile

I never thought to look for natural bottled lemon juice, I just figured it all was natural.

And I consider myself a label-reader! Smile

I learned yet another lesson today. Thanks!

posted 06 Apr 2007, 00:47

Coffee Creamer
Sometimes if I wanted lower calories, I'd just go with FF 1/2 and 1/2 and add some Stevia into my coffee. If I go with Coffeemate (at least the flavored kind) then there's a lot of thigns added.

I would just take a look at the ingredients and see what the differences are, and see what matches best what you want to be ingesting.

posted 04 Apr 2007, 10:34

?????keeping moving?????
Have you seen some of the office workouts that Sparkpeople has on YouTube?

Sparkpeople's trainer profile is here:
http://www.youtube.com/profile?user=elfersp

I've seen a few of her workouts, so it might be worth a try for some of those.

posted 03 Apr 2007, 18:08

bottled lemon juice
I was just in the store purchasing lemon juice, and a guy behind me (obviously saw the ingredients in my basket) and stated that bottled lemon juice wouldn't work for the Fat Flush.

I've been using this for the hot water and lemon. Is this wrong? If it is, what's wrong with bottled lemon juice?

posted 03 Apr 2007, 18:06

bathroom issues?
Good to see that others have the same concerns as I am having. I'm on day four and...um..well, what the others said. Wink