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evyanadp
evyanadp
Joined January 2020
Posts
26
Following
37
Followers
6
Weight History
Start Weight
231.5 lb
Lost so far:
24.9 lb
Current Weight
206.6 lb
Performance:
losing 3.1 lb a week
Goal Weight
165.3 lb
Still to go:
41.2 lb
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evyanadp's Weight History
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Following
leekims
last weighin:
losing 0.3 lb a week
azkun12
last weighin:
gaining 0.2 lb a week
senang89
last weighin:
losing 0.5 lb a week
adesta.
last weighin:
losing 1.5 lb a week
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evyanadp's Recent Food & Exercise
1 tbsp Cabai Merah atau Rawit
1 small Bawang Merah
1 wedge yields Jus Jeruk Nipis
High Intensity Interval Training (HIIT)
Walking (slow) - 2/mph
view diet calendar
