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ephram
ephram
Joined May 2019
Posts
9
Following
0
Followers
0
Weight History
Start Weight
220.0 lb
Lost so far:
24.0 lb
Current Weight
196.0 lb
Performance:
losing 0.7 lb a week
Goal Weight
203.0 lb
Still to go:
7.0 lb
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ephram's Weight History
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ephram's Recent Food & Exercise
1 serving Gorton's Classic Crispy Battered Fish Fillets
1
fillet
Baked Breaded or Battered Fish
3 servings Hovis Wholemeal Medium Bread
Showering
Watching TV/Computer
Stairs (Climbing Stairs)
view diet calendar
