| July 2019 |
| Tue 2nd: |
1611 *
|
67%
|
fat: 39.03g |
| |
protein: 67.50g |
| |
carbs: 236.71g |
|
3206
|
 1595
|
| June 2019 |
| Tue 18th: |
1462 *
|
61%
|
fat: 36.53g |
| |
protein: 52.03g |
| |
carbs: 223.28g |
|
3987*
|
2525
|
| Fri 14th: |
2063 *
|
86%
|
fat: 92.78g |
| |
protein: 125.47g |
| |
carbs: 169.26g |
|
-
|
-
|
| Thu 13th: |
1424 *
|
59%
|
fat: 48.67g |
| |
protein: 41.01g |
| |
carbs: 195.65g |
|
-
|
-
|
| Wed 12th: |
1684 *
|
70%
|
fat: 45.39g |
| |
protein: 54.63g |
| |
carbs: 271.69g |
|
3334
|
1650
|
| Tue 11th: |
1129 *
|
47%
|
fat: 20.22g |
| |
protein: 29.70g |
| |
carbs: 199.13g |
|
-
|
-
|
| Mon 10th: |
1513 *
|
63%
|
fat: 49.80g |
| |
protein: 75.40g |
| |
carbs: 187.20g |
|
-
|
-
|
| Sun 9th: |
2053 *
|
86%
|
fat: 89.70g |
| |
protein: 72.97g |
| |
carbs: 241.15g |
|
-
|
-
|
| Fri 7th: |
1644 *
|
68%
|
fat: 79.54g |
| |
protein: 81.14g |
| |
carbs: 152.53g |
|
-
|
-
|
| May 2019 |
| Tue 28th: |
2033 *
|
85%
|
fat: 77.73g |
| |
protein: 56.80g |
| |
carbs: 274.61g |
|
-
|
-
|
| Mon 27th: |
1568 *
|
65%
|
fat: 56.75g |
| |
protein: 52.22g |
| |
carbs: 204.47g |
|
-
|
-
|
| Sun 26th: |
1713 *
|
71%
|
fat: 55.02g |
| |
protein: 81.67g |
| |
carbs: 222.80g |
|
-
|
-
|
| Sat 25th: |
1174 *
|
49%
|
fat: 34.18g |
| |
protein: 74.90g |
| |
carbs: 154.70g |
|
-
|
-
|
| Fri 24th: |
1653 *
|
69%
|
fat: 61.76g |
| |
protein: 83.94g |
| |
carbs: 198.29g |
|
-
|
-
|
| Thu 23rd: |
1518 *
|
63%
|
fat: 54.28g |
| |
protein: 68.99g |
| |
carbs: 179.68g |
|
-
|
-
|
| Wed 22nd: |
1519 *
|
63%
|
fat: 72.60g |
| |
protein: 43.35g |
| |
carbs: 179.05g |
|
3439*
|
1920
|
| Tue 21st: |
1817 *
|
76%
|
fat: 68.27g |
| |
protein: 54.96g |
| |
carbs: 242.10g |
|
2431
|
614
|
| Mon 20th: |
1639 *
|
68%
|
fat: 72.94g |
| |
protein: 61.88g |
| |
carbs: 187.53g |
|
-
|
-
|
