enjoch - Member

enjoch

Joined December 2010

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Following

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Weight History

Start Weight

233.0 lb

Lost so far: 40.6 lb

Current Weight

192.4 lb
Performance: losing 0.1 lb a week

Goal Weight

150.0 lb

Still to go: 42.4 lb

enjoch's Weight History

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enjoch's Latest Member Challenges

404

Drop 30 lbs by Summer!

status:	Completed
ended:	28 May 12
view progress

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enjoch's Cookbook

cals: 182kcal | fat: 2.61g | carbs: 25.38g | prot: 12.49g

Parmesan Crusted Oven-baked Tilapia

Fish of a different breed.

cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g

Baked Cod

Tasty baked cod with a delicious creamy sauce.

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g

Broiled Salmon with Asparagus

Delicious seasoned and broiled salmon, together with stalks of asparagus.

cals: 234kcal | fat: 5.91g | carbs: 35.52g | prot: 11.88g

Shrimp Tacos

Low calorie, yummy shrimp tacos with delicious fillings.

cals: 325kcal | fat: 14.02g | carbs: 17.49g | prot: 32.83g

Kung Pao Chicken

A healthy version of this universal favorite Asian dish.

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enjoch's Recent Food & Exercise

	1 medium Banana
	1 serving Fresco Fiesta Burrito - Chicken
	1 serving Mello Yello (Can)
	Walking (moderate) - 3/mph
	Circuit Training
	Calisthenics (heavy, e.g. pushups)

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enjoch's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Women with PCOS
If you have PCOS and just want to talk about the struggles you are going through, please join here.

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

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enjoch's Weight History

enjoch's Latest Member Challenges

enjoch's Cookbook

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enjoch's Recent Food & Exercise

enjoch's Groups