emekin1 - Member

emekin1

Joined January 2011

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Weight History

Start Weight

318.0 lb

Lost so far: 36.0 lb

Current Weight

282.0 lb
Performance: losing 0.2 lb a week

Goal Weight

240.0 lb

Still to go: 42.0 lb

emekin1's Weight History

cals: 417kcal | fat: 22.39g | carbs: 10.51g | prot: 36.96g

A gourmet meal, just right for a cold Winter's day.

cals: 161kcal | fat: 9.99g | carbs: 16.24g | prot: 3.99g

Using a mix of fresh heirlooms, cherry, vine and plum tomatoes this roasted soup is delicious.

view complete cookbook

	2 servings bumble bee sundried tomato and basil
	3 1/2 servings taylor farms garden vegetable
	1 medium banana
	Walking (moderate) - 3/mph
	Desk Work
	Walking (slow) - 2/mph