emeixeira - Member

emeixeira

Joined March 2011

Posts

Following

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Weight History

Start Weight

215.0 lb

Lost so far: 45.0 lb

Current Weight

170.0 lb
Performance: Steady

Goal Weight

130.0 lb

Still to go: 40.0 lb

emeixeira's Weight History

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emeixeira's Latest Member Challenges

212

20 LBS by Oct 31st

status:	Completed
ended:	01 Nov 11
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Following

	moongoat
	last weighin: losing 1.1 lb a week

emeixeira's Cookbook

cals: 53kcal | fat: 0.42g | carbs: 12.20g | prot: 0.80g

Banana Oat Craisin Cookies

Quick, tasty and healthy cookies with no added sugar or flour.

cals: 133kcal | fat: 4.64g | carbs: 20.44g | prot: 3.61g

Cinnamon Pumpkin Muffins

A totally delicious wheat free, low-calorie pumpkin muffin.

cals: 113kcal | fat: 1.87g | carbs: 24.36g | prot: 2.01g

Double Chocolate Brownies

Moist fudgy and so yummy chocolate brownies.

cals: 196kcal | fat: 2.82g | carbs: 36.45g | prot: 7.84g

Oatmeal Banana Bakes

Oatmeal and banana baked like cookies.

cals: 123kcal | fat: 7.25g | carbs: 11.58g | prot: 5.24g

Eggplant Chips

Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.

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emeixeira's Latest Posts

ticker
I found it in the "signature" section of My Toolbox

posted 18 May 2011, 16:20

weight lifting but no weight loss
A month ago I re-worked my workout which was previously 1 hr of cardio to 30 min weights (free weights and machines) and 30 min cardio. Since, I have barely lost any weight. I am noticing that I'm building strength and muscle but my clothes still fit normally and the scale isn't budging. I do this workout 5x a week.

I'm starting to get discouraged because I'm not seeing any weight loss or reduction in size, which is the ultimate goal. Help?

30/F/209lbs

posted 16 May 2011, 21:42

emeixeira has submitted 2 posts

emeixeira's Recent Food & Exercise

	1 cup halves strawberries
	1 serving Jell-O Sugar Free Orange Jello
	1 large carrot
	Walking (exercise) - 3.5/mph
	Exercise machine (fast)
	Bicycling (moderate) - 13/mph

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emeixeira's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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emeixeira's Weight History

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