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emadson
emadson
Joined October 2011
Posts
8
Following
3
Followers
2
Weight History
Start Weight
267.0 lb
Lost so far:
7.5 lb
Current Weight
259.5 lb
Performance:
losing 0.2 lb a week
Goal Weight
199.0 lb
Still to go:
60.5 lb
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emadson's Weight History
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emadson's Latest Member Challenges
80
17 day cycles
status:
Completed
ended:
08 Oct 12
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484
4 Weeks - 10 Pounds to Start the New Year Right!
status:
Completed
ended:
05 Mar 12
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Following
Aliandcia
only visible to followers
Philosophica82
last weighin:
gaining 0.0 lb a week
LLucia
last weighin:
steady
emadson's Cookbook
cals: 90kcal | fat: 2.20g | carbs: 17.29g | prot: 3.33g
French Ratatouille
An incredibly hearty low-calorie vegetable stew that's great alone, on whole wheat pasta or folded into an omelet.
cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g
Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
cals: 433kcal | fat: 25.96g | carbs: 28.82g | prot: 24.65g
Chicken and Orange Salad
This citrus salad provides a delicious vitamin C-boost.
cals: 147kcal | fat: 5.54g | carbs: 22.41g | prot: 3.65g
Peanut Butter & Banana Quick Bread
Easy, healthy and delicious peanut butter banana bread.
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emadson's Latest Posts
help!
Im trying to add a whey protein powder that i am taking but there is nothing even close to the correct nutrition facts. Is there a way to add your own with the nutrition facts?
posted
28 Oct 2011, 08:02
Chinese Buffet...
So fill up on the veggies and protein, and then when you are getting full ask yourself, do you really want that deep fried puff to sit in the bottom of your stomach???
posted
14 Oct 2011, 11:08
emadson has submitted 2 posts
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emadson's Recent Food & Exercise
1 serving Mamma Chia Chia Squeeze
1 serving Kellogg's Special K Pastry Crisps - Strawberry
2 servings Coffee-Mate Peppermint Mocha Coffee Creamer
Kickboxing
Circuit Training
Desk Work
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