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elmetal
elmetal
Joined October 2011
Posts
25
Following
2
Followers
2
Weight History
Start Weight
249.0 lb
Lost so far:
63.0 lb
Current Weight
186.0 lb
Performance:
losing 1.4 lb a week
Goal Weight
170.0 lb
Still to go:
16.0 lb
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elmetal's Weight History
view elmetal's complete history
elmetal's Latest Member Challenges
62
Walk, Run or Crawl - 100 miles in 8 weeks!
status:
Completed
ended:
28 Nov 11
view progress
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Following
rahmza
last weighin:
gaining 0.1 lb a week
martingf
last weighin:
gaining 0.2 lb a week
elmetal's Cookbook
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
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elmetal's Recent Food & Exercise
1/2 serving Celery with Ranch Dressing
10 servings Naked Chicken Wing
1 serving Hot Wing Sauce
Running (jogging) - 5/mph
Calisthenics (heavy, e.g. pushups)
Bicycling (slow) - 11/mph
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elmetal's Groups
20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.
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