ejk66 - Member

ejk66

Joined June 2010

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Weight History

Start Weight

197.0 lb

Lost so far: 28.0 lb

Current Weight

225.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

165.0 lb

Still to go: 60.0 lb

43 year old. Single. Father of 3. Two years ago after too much beer and sitting around I was 5ft 8, 215 lbs. Currently I've lost about 35 lbs but have been stagnant, and looking for this to help jumpstart me and get me to my goal weight.

ejk66's Weight History

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ejk66's Cookbook

cals: 88kcal | fat: 1.34g | carbs: 15.03g | prot: 9.97g

Spicy Spinach and Shallots

Spinach with a kick.

cals: 244kcal | fat: 6.11g | carbs: 23.53g | prot: 24.03g

Rosemary Lemon Chicken with Vegetables

A quick and easy meal that's healthy and delicious.

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g

Stuffed Chicken Parmesan

Italian food has never been so good on your waistline.

cals: 108kcal | fat: 1.51g | carbs: 19.44g | prot: 5.10g

Quinoa and Black Beans

A high protein vegetarian dish, good hot or cold, especially the next day.

cals: 499kcal | fat: 21.00g | carbs: 6.03g | prot: 68.28g

Chicken Capri

A super tasty chicken capri dish that's great for everyone.

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ejk66's Recent Food & Exercise

	1 serving ChickenBeanTomato
	1 cup cooked Brown Rice
	1 1/2 servings Potbelly Chili (Cup)
	Running - 7/mph
	Circuit Training
	Calisthenics (heavy, e.g. pushups)

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ejk66's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

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ejk66's Weight History

ejk66's Cookbook

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ejk66's Recent Food & Exercise

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