dustro - Member

dustro

Joined August 2010

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Weight History

Start Weight

230.0 lb

Lost so far: 8.5 lb

Current Weight

221.5 lb
Performance: losing 0.7 lb a week

Goal Weight

199.0 lb

Still to go: 22.5 lb

dustro's Weight History

	1 serving Special K Red Berries
	1 cup Milk (2% Lowfat with Added Vitamin A)
	1 1/2 servings Cheese Mini Round Ravioli
	Weight Training (moderate)
	Calisthenics (light, e.g. home exercise)