dustro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Thu 10th: 232 * 9%
fat: 4.81g
|
protein: 10.05g
|
carbs: 38.42g
- -
Wed 9th: 977 36%
fat: 30.06g
|
protein: 39.05g
|
carbs: 142.42g
2482*  1505
Tue 8th: 1559 58%
fat: 62.91g
|
protein: 70.75g
|
carbs: 180.32g
- -
Mon 7th: 1314 49%
fat: 41.91g
|
protein: 48.05g
|
carbs: 193.82g
2506*  1192
Sun 6th: 1934 * 72%
fat: 80.38g
|
protein: 70.17g
|
carbs: 239.42g
2544*  610
Sat 5th: 1813 * 67%
fat: 76.61g
|
protein: 68.18g
|
carbs: 215.43g
2544*  731
Fri 4th: 1495 * 55%
fat: 36.02g
|
protein: 53.13g
|
carbs: 247.55g
2544*  1049
Thu 3rd: 2117 * 78%
fat: 66.22g
|
protein: 98.71g
|
carbs: 290.34g
2635*  518
Wed 2nd: 2248 * 83%
fat: 78.71g
|
protein: 113.88g
|
carbs: 263.13g
2541*  293
Tue 1st: 2197 * 81%
fat: 119.90g
|
protein: 53.19g
|
carbs: 231.66g
2541*  344
August 2010
Sat 7th: 1500 * 56%
fat: 46.00g
|
protein: 84.00g
|
carbs: 228.00g
- -
Fri 6th: 1680 * 62%
fat: 65.00g
|
protein: 79.00g
|
carbs: 201.00g
- -
Thu 5th: 1070 * 40%
fat: 18.80g
|
protein: 64.08g
|
carbs: 159.74g
- -
Wed 4th: 1725 * 64%
fat: 67.00g
|
protein: 62.00g
|
carbs: 216.00g
- -
Tue 3rd: 1996 * 74%
fat: 69.00g
|
protein: 118.00g
|
carbs: 258.00g
- -
Mon 2nd: 1361 * 50%
fat: 36.55g
|
protein: 60.60g
|
carbs: 204.44g
- -
Sun 1st: 2075 * -
fat: 80.96g
|
protein: 70.74g
|
carbs: 277.59g
- -
July 2010
Thu 29th: 1124 * -
fat: 57.00g
|
protein: 50.00g
|
carbs: 99.00g
2611*  1487
Wed 28th: 1949 * -
fat: 99.50g
|
protein: 79.22g
|
carbs: 182.24g
- -

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