Joined November 2011
Weight History

Start Weight
153.0 lb
Lost so far: 14.0 lb

Current Weight
139.0 lb
Performance: losing 0.3 lb a week

Goal Weight
130.0 lb
Still to go: 9.0 lb
I just turned 49. I am married with a 23 yr old daughter and 31 yr old son. My battle with weight is definitely because I crave cake, cookies and candy and can't control my portions!! I can eat a half of a can of frosting as a snack! I've done well since I've been tracking my food here. When I get back to the gym I'll be doing even better!

I also have a pug named Duke. He will be 5 in Feb and is an absolute joy:)

dukesmom's Weight History

dukesmom's Latest Member Challenges

  Surviving the Winter Bla
status: Completed
ended: 26 Mar 12
view progress
  Lose weight by lifting weights
status: Completed
ended: 30 Jan 12
view progress


only visible to followers
only visible to followers
last weighin: gaining 0.2 lb a week Up
UK cats
last weighin: losing 1.2 lb a week Down

dukesmom's Cookbook

cals: 227kcal | fat: 20.25g | carbs: 8.91g | prot: 6.01g
Parmesan Asparagus
A yummy dish that will surprise those who don't like vegetables and even asparagus.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
view complete cookbook

dukesmom's Latest Posts

Sent you a buddy request - Welcome to the site and best wishesSmile ~Mary
posted 11 Jan 2012, 20:12
What's your favorite yummy low cal snack?
When I have that craving for cake, I have a fiber one brownie. They come in chocolate peanut butter too. Only 90 calories. Another good snack is the 100 cal popcorn bags - very filling!!!
posted 17 Dec 2011, 07:33
Words with Friend junkies?
My daughter plays with some of my friends. I got as far as downloading it on my phone. I'm always behind. By the time I get it figured out everyone will have moved on something else!
posted 14 Dec 2011, 07:32
Healthy Reward Suggestions???
Gnat: I love your idea about writing those little things down!!
posted 13 Dec 2011, 19:14
Healthy Reward Suggestions???
Definitely spa-related. I'm getting a pedicure for my 10 pound loss reward and I'm hoping to do it this week. Then a watch - nothing fancy- at the 15 pound point. Finallly ... really nice jeans for my final goal. Kingkeld: congrats on that new guitar!! I always wanted a Gibson 12 string acoustic. Maybe if I can keep the weight off for a year I'll splurgeSmile
posted 13 Dec 2011, 19:13
view all dukesmom's posts

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