| January 2012 |
| Sat 21st: |
166
|
14%
|
fat: 0.68g |
| |
protein: 4.67g |
| |
carbs: 34.04g |
|
-
|
-
|
| Fri 13th: |
110 *
|
9%
|
fat: 0.45g |
| |
protein: 3.11g |
| |
carbs: 22.69g |
|
-
|
-
|
| Thu 12th: |
1110
|
92%
|
fat: 19.50g |
| |
protein: 36.65g |
| |
carbs: 202.81g |
|
1541
|
 431
|
| Wed 11th: |
401
|
33%
|
fat: 6.31g |
| |
protein: 16.22g |
| |
carbs: 67.20g |
|
-
|
-
|
| Tue 10th: |
1041
|
87%
|
fat: 33.57g |
| |
protein: 40.54g |
| |
carbs: 139.48g |
|
1747
|
706
|
| Mon 9th: |
944
|
79%
|
fat: 36.22g |
| |
protein: 30.48g |
| |
carbs: 116.80g |
|
1552
|
608
|
| Wed 4th: |
1085
|
90%
|
fat: 29.25g |
| |
protein: 69.14g |
| |
carbs: 139.22g |
|
1732
|
647
|
| Tue 3rd: |
1133
|
94%
|
fat: 44.13g |
| |
protein: 68.46g |
| |
carbs: 121.90g |
|
1698
|
565
|
| Mon 2nd: |
1210
|
101%
|
fat: 47.97g |
| |
protein: 48.81g |
| |
carbs: 146.92g |
|
1563
|
353
|
| Sun 1st: |
1150
|
96%
|
fat: 31.69g |
| |
protein: 38.00g |
| |
carbs: 178.81g |
|
1563
|
413
|
| December 2011 |
| Sat 31st: |
1269
|
106%
|
fat: 55.69g |
| |
protein: 44.18g |
| |
carbs: 173.00g |
|
1563
|
294
|
| Fri 30th: |
1123
|
94%
|
fat: 26.21g |
| |
protein: 44.25g |
| |
carbs: 179.80g |
|
1563
|
440
|
| Thu 29th: |
1282
|
107%
|
fat: 52.96g |
| |
protein: 49.31g |
| |
carbs: 153.05g |
|
1563
|
281
|
| Wed 28th: |
1294
|
108%
|
fat: 40.29g |
| |
protein: 47.32g |
| |
carbs: 194.41g |
|
1735
|
441
|
| Tue 27th: |
1273
|
106%
|
fat: 27.34g |
| |
protein: 48.27g |
| |
carbs: 214.72g |
|
1563
|
290
|
| Mon 26th: |
1094
|
91%
|
fat: 39.09g |
| |
protein: 45.83g |
| |
carbs: 147.72g |
|
1569
|
475
|
| Sat 24th: |
98
|
8%
|
fat: 7.14g |
| |
protein: 6.81g |
| |
carbs: 1.15g |
|
-
|
-
|
| Fri 23rd: |
1019
|
85%
|
fat: 31.15g |
| |
protein: 52.60g |
| |
carbs: 136.85g |
|
1569
|
550
|
| Thu 22nd: |
819
|
68%
|
fat: 27.03g |
| |
protein: 35.13g |
| |
carbs: 110.61g |
|
1668
|
849
|
| Wed 21st: |
1177
|
98%
|
fat: 50.28g |
| |
protein: 43.26g |
| |
carbs: 134.56g |
|
1569
|
392
|
