About this Group:

This group is all about getting fit and staying fit, whether you are just 3 pounds - or 300 pounds overweight. You don't have to deny yourself any of the major food groups and you don't have to give up those delicacies that make you drool. You don't have to go on a plan that drops the weight that takes off the pounds, but launches your cholesterol into orbit. It's all about a lifestyle change that happens over time, that gets you fit and keeps you fit. It's about belonging to a support group that you can belong to for life. The only requirement is that you are actually determined to change.


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Latest Group Posts

Hi from a newbie.
I work hard in my yards,home repairs and was walking 2 miles a day but got lazy bout walking I guess just an excuse but I have a real bad knee im getting a replacement in nov, anyway when I work or walk ...
by joycebagley10 on 17 Jul 18 03:39 AM
New member
I too will get my right knee replaced this nov so trying to get as much weight off before I do,it will be easier to get around
by joycebagley10 on 17 Jul 18 03:32 AM
im new
Hi ive been doing moderation weight loss for 2 months, I like this method because I eat all types of foods and do not be deprived of things I like. I do watch my calorie intake, I set my limit to 1450 ...
by joycebagley10 on 15 Jul 18 04:50 PM
Adding Whey Protein to Hot Drinks
Thanks, DK! Very interesting info on mixing whey protein with cool or room temperature drinks or foods.
by Deb_N on 27 Apr 14 11:00 PM
Why Aerobics?
ha; good to know someone still checks on this forum. Yes, motivation is the number one obstacle to both exercise and dieting. If you can do the yoga/stretching to a video, it might make it a lot more ...
by DairyKing on 12 Sep 13 04:24 PM

Group Info

type: Common Interest
categories: Dieting
Fitness & Exercise
Food & Nutrition
Lifestyle & Culture
Just for Fun
members: 145
administrators: DairyKing
created: 26 October 2011

Latest Photos

by Dadguy1958
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Newest Group Members

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last weighin: losing 3.9 lb a week Down
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