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dtimoth
dtimoth
Joined April 2011
Posts
360
Following
0
Followers
1
Weight History
Start Weight
212.0 lb
Lost so far:
19.4 lb
Current Weight
192.6 lb
Performance:
gaining 0.2 lb a week
Goal Weight
170.0 lb
Still to go:
22.6 lb
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dtimoth's Weight History
view dtimoth's complete history
dtimoth's Cookbook
cals: 58kcal | fat: 1.06g | carbs: 3.93g | prot: 8.59g
Crustless Spinach Pie
Healthy and delicious (and simple) spinach quiche.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 209kcal | fat: 9.05g | carbs: 22.30g | prot: 9.79g
Mushroom & Rice Casserole
Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.
cals: 177kcal | fat: 2.32g | carbs: 2.23g | prot: 35.10g
Baked Lemon Snapper
Healthy way to cook snapper with a lovely lemony sauce.
view complete cookbook
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dtimoth's Recent Food & Exercise
2 servings Progresso Light Beef Pot Roast Soup
0.2 serving Tanimura & Antle Bell Peppers
1/2 serving Great Value Black Eyed Peas
Walking (moderate) - 3/mph
Hiking
Walking (exercise) - 3.5/mph
view diet calendar