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dsmith1
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Weight History
showing entries 1 to 5 of 121
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04 January 2022
I have a long way to go. Huge setback after having covid.
Weigh-in:
310.0 lb
lost so far:
0 lb
still to go:
170.0 lb
Diet followed reasonably well
(1 comment)
gaining 0.2 lb a week
15 October 2019
(1 comment)
02 November 2018
Can't say I really had anything to do with this weightloss, all credit goes to 2 1/2 days in the hospital and roughly 1 meal per day because of testing.
Weigh-in:
277.0 lb
lost so far:
21.0 lb
still to go:
137.0 lb
Diet followed reasonably well
(4 comments)
losing 13.1 lb a week
30 October 2018
Small step in the right direction. Definitely can't skip breakfast, seems to change my self control at dinner time when I do. Self control isn't always portion control for me, instead it's in my overall decision on what to eat.
Last night I let my poor choice change from a healthy dinner to a pure junk dinner :'-(
I knew I should've found something else for breakfast when my yogurt was spoiled. Instead I skipped breakfast, did eat a healthy lunch. Come dinner time I had planned on having the same for dinner that I had for lunch (small homemade taco salad without chips), at the last minute I decided I wanted a hot dog. ugh
Weigh-in:
282.6 lb
lost so far:
15.4 lb
still to go:
142.6 lb
Diet followed reasonably well
add comment
losing 2.8 lb a week
29 October 2018
Not a good weekend for weightloss! Valuable lesson learned, can't skip breakfast and having lunch around 2pm doesn't work.
Weigh-in:
283.0 lb
lost so far:
15.0 lb
still to go:
143.0 lb
Diet followed reasonably well
add comment
gaining 8.4 lb a week
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dsmith1's weight history
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