dougcampbellcpt

Joined May 2010

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Weight History

Start Weight

300.0 lb

Lost so far: 0 lb

Current Weight

300.0 lb
Performance: losing 10.5 lb a week

Goal Weight

180.0 lb

Still to go: 120.0 lb

dougcampbellcpt's Weight History

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g

Delicious homemade dried apple chips.

cals: 244kcal | fat: 6.11g | carbs: 23.53g | prot: 24.03g

A quick and easy meal that's healthy and delicious.

cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g

Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

A delicious, low fat, high fiber and hearty meal.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

A great substitute for mashed potatoes.

view complete cookbook

	1 serving Quaker 100% Whole Grain Oatmeal
	1 serving Trader Joe's Clover Honey
	1 tbsp Olive Oil