dmjk1352 - Member

dmjk1352

Joined January 2010

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Weight History

Start Weight

150.5 lb

Lost so far: 1.0 lb

Current Weight

151.5 lb
Performance: losing 0.5 lb a week

Goal Weight

130.0 lb

Still to go: 21.5 lb

dmjk1352's Weight History

404

Drop 30 lbs by Summer!

269

Drink More WATER! Trying for at least 64oz.

cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g

Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g

Delicious homemade dried apple chips.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

A great substitute for mashed potatoes.

view complete cookbook

	1 serving Jolly Time Healthy Pop Kettle Corn 94% Fat Free
	1 serving Sara Lee 45 Calories & Delightful Wheat Bread
	1 serving Smart Ones Parmesan Chicken Marinara
	Desk Work
	Calisthenics (heavy, e.g. pushups)
	Circuit Training