Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
dman5_69
dman5_69
Joined April 2010
Posts
143
Following
0
Followers
0
Weight History
Start Weight
275.0 lb
Lost so far:
27.0 lb
Current Weight
248.0 lb
Performance:
losing 2.0 lb a week
Goal Weight
210.0 lb
Still to go:
38.0 lb
Follow
dman5_69's Weight History
view dman5_69's complete history
dman5_69's Cookbook
cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g
Cheese Blintz
A low carb, high protein cheese blintz.
cals: 114kcal | fat: 8.18g | carbs: 5.23g | prot: 4.72g
Mock French Toast
A pancake looking Fench toast suitable for Atkins Induction and beyond.
cals: 38kcal | fat: 1.47g | carbs: 0.74g | prot: 5.17g
Mock Cheese Crackers
Great crunchy snack.
cals: 291kcal | fat: 20.38g | carbs: 2.49g | prot: 23.67g
Fried Cheese Sticks
Mozzarella fried cheese sticks with pork skins.
cals: 97kcal | fat: 7.47g | carbs: 1.46g | prot: 5.74g
Ham and Cheese Roll Ups
Great for low carb snacking.
view complete cookbook
Other Related Links
Members
Members
Forums
dman5_69's Recent Food & Exercise
1 serving Atkins Pecan Caramel Clusters
1 serving Snapple Diet Raspberry Iced Tea (Bottle)
1
slice
Cheddar Cheese
view diet calendar