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dknylady
dknylady
Joined March 2011
Posts
30
Following
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Weight History
Start Weight
142.0 lb
Lost so far:
4.0 lb
Current Weight
138.0 lb
Performance:
losing 2.2 lb a week
Goal Weight
134.0 lb
Still to go:
4.0 lb
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dknylady's Weight History
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dknylady's Latest Member Challenges
241
90 Days till Summer!
status:
Completed
ended:
29 May 11
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dknylady's Latest Posts
Exercise videos
I love Zumba on the ps3. It is really hard, though, but you're at home so it's OK to pause it and take a breath for a minute if you need to! It's about 20-30 mins of pure cardio, and you will feel it the next day!
30 day shred is great, but very, very hard, even on level 1. It's a mixture of strength training and some cardio, so I wouldn't really compare it to Zumba. Both probably burn the same amount of calories. But as we all know you should not be doing the same strengthening moves every day, but every other day...
For easier videos, try Denise Austin. She's great and some of her stuff is not too hard. I love her coreball workout.
posted
08 Feb 2012, 12:50
dknylady has submitted 1 post
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dknylady's Recent Food & Exercise
1 serving Snack Bars - Double-Dutch Chocolate
1 serving Fudge Graham Nutrition Bar
1 serving Optima Shakes - French Vanilla
Dance (fast step, aerobic)
Calisthenics (light, e.g. home exercise)
Weight Training (moderate)
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dknylady's Groups
20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.
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