dk3445 - Member

dk3445

Joined January 2012

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Weight History

Start Weight

212.0 lb

Lost so far: 46.0 lb

Current Weight

166.0 lb
Performance: losing 0.7 lb a week

Goal Weight

120.0 lb

Still to go: 46.0 lb

dk3445's Weight History

cals: 165kcal | fat: 5.69g | carbs: 26.55g | prot: 2.76g

Delicious, chewy breakfast cookies for a high fiber breakfast.

cals: 7kcal | fat: 0.04g | carbs: 1.48g | prot: 0.25g

A sweet salad dressing without all the calories.

view complete cookbook

	1 cup coffee
	2 slices white bread toast
	1 serving Texas Red Grapefruit
	Walking (moderate) - 3/mph
	Stretching (yoga)
	Calisthenics (light, e.g. home exercise)

60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.