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Weight History
showing entries 16 to 18 of 18
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31 December 2010
Weigh-in:
219.0 lb
lost so far:
6.0 lb
still to go:
49.0 lb
Diet followed reasonably well
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losing 7.0 lb a week
30 December 2010
Weigh-in:
220.0 lb
lost so far:
5.0 lb
still to go:
50.0 lb
Diet followed N/A
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30 December 2010
well i too just started this like you on Sunday , i am really green at this so i am going by a whim Sunday i had a scrambled egg and apple and a lot of water and coffee 2 glasses , for dinner we where on the road so Mickie D's it was i got a grilled chicken sandwich and took off the bun and had the chicken and the lettuce, and again water to drink , then today i had 2 scrambled eggs and one piece of sausage i then went to the store and bought the fixings to make beef soup i am a big soup person love it and that will make it easier for me i think but any way , bought lean cuts of Angus beef and then some frozen and fresh veggies , and water chestnuts in place of potatoes. and fat free and organic broth and home grown spices me too like you are a person that loves subway but i am just going to have to stay away from there my favorite is the blt with spinach and salt /pepper/oil vinegar oregano, no cheese but ranch dressing on garlic and herb bread .
Weigh-in:
225.0 lb
lost so far:
0 lb
still to go:
55.0 lb
Diet followed N/A
(5 comments)
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