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dg4real
dg4real
Joined June 2012
Posts
12
Following
0
Followers
0
Weight History
Start Weight
206.0 lb
Lost so far:
19.6 lb
Current Weight
186.4 lb
Performance:
losing 7.7 lb a week
Goal Weight
140.0 lb
Still to go:
46.4 lb
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dg4real's Weight History
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dg4real's Cookbook
cals: 233kcal | fat: 9.66g | carbs: 30.26g | prot: 8.25g
Mango Black Bean Salsa
A quick and easy salsa, a great accompaniment grilled chicken.
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dg4real's Recent Food & Exercise
1
large
Apples
1 serving Super Advanced Whey Protein
1 serving Finely Ground Flaxseed
Walking (moderate) - 3/mph
Walking (exercise) - 3.5/mph
Walking (slow) - 2/mph
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