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dfwilliamsjr
dfwilliamsjr
Joined July 2011
Posts
10
Following
1
Followers
1
Weight History
Start Weight
260.0 lb
Lost so far:
13.0 lb
Current Weight
247.0 lb
Performance:
losing 1.8 lb a week
Goal Weight
200.0 lb
Still to go:
47.0 lb
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dfwilliamsjr's Weight History
view dfwilliamsjr's complete history
Following
queeny001
last weighin:
gaining 0.4 lb a week
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dfwilliamsjr's Recent Food & Exercise
1 serving Cranberry Pomegranate Juice
1 serving Original Corn Chips
2 servings Barbeque Seasoned Chicken Wings
Calisthenics (heavy, e.g. pushups)
Calisthenics (light, e.g. home exercise)
Yard Work (gardening)
view diet calendar
dfwilliamsjr's Groups
30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.
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