desi dmk - Member

desi dmk

Joined November 2022

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Weight History

Start Weight

136.7 lb

Lost so far: 2.2 lb

Current Weight

134.5 lb
Performance: losing 0.5 lb a week

Goal Weight

127.9 lb

Still to go: 6.6 lb

desi dmk's Weight History

	9pfcrk9tx4
	last weighin: gaining 0.3 lb a week

	rhinnaf
	last weighin: gaining 0.3 lb a week

	MelYanti
	last weighin: gaining 0.1 lb a week

	100 g Nila (Ikan) (Dimasak, Panas Kering)
	300 g Nasi Putih
	3 slices Pisang Goreng
	Aerobics
	Calisthenics (heavy, e.g. pushups)
	Calisthenics (light, e.g. home exercise)