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Weight History
showing entries 26 to 30 of 83
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04 October 2012
Well beefing it up today has added some muscle stiffness. I suppose that's good in a way, I was feeling pretty good after my workouts which I should of known better. That just meant my body was getting to used to the workout I was doing. Stepping it up today increased every thing for me.... I Anita have graduated to a much more intense workout. Stage 3-4 P90 45 minutes of intense strength sculpting plus a 30 minute training on endurance for running. I am very proud that I am sticking with this. Bloops and all, never worrying about my slip ups, just moving past it,always staying diligent...strong! When I first started this I was @ 190 something. Today, a mere few months of consistency, I have arrived at 156-158. Dam straight I'm proud.. And I'm not done. I will now achieve a few more lbs hitting the road then its on to total tone and strength. I WANT TO LIVE! I am 56 years young.. I swear getting to this body that was inside of a body is really an adrenaline rush. I feel so good that all the pain of age (plus fat)& the Depending on ME and only ME to get to where I am today was so very worth it!! I'm still going strong . I needed to face the facts of my being unhealthy with such weight. I needed in a nut shell to convince myself that I AM IN CHARGE. I AM IN CHARGE !!!!!!!!!!
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04 October 2012
Weigh-in:
156.0 lb
lost so far:
4.0 lb
still to go:
16.0 lb
Diet followed reasonably well
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steady weight
02 October 2012
Weigh-in:
156.0 lb
lost so far:
4.0 lb
still to go:
16.0 lb
Diet followed reasonably well
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steady weight
01 October 2012
I had red wine last night..... A WHOLE BOTTLE! I wonder what my day's energy is gonna be like... Welllllll I guess when I post this evening I'll see what I'm writing now and be able to answer that. WHAT THE HELL WAS I THINKING???????? BAD denim...Bad Bad Bad. There got it out... time to move on.
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01 October 2012
Weigh-in:
156.0 lb
lost so far:
4.0 lb
still to go:
16.0 lb
Diet followed reasonably well
add comment
steady weight
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