Joined April 2012
Weight History

Start Weight
181.0 lb
Lost so far: 43.0 lb

Current Weight
138.0 lb
Performance: losing 0.6 lb a week

Goal Weight
140.0 lb
Still to go: 2.0 lb

denimdol46's Weight History

denimdol46's Latest Member Challenges

  No JuNk FoOd ChAlLaNgE!
status: Completed
ended: 25 Feb 13
view progress
  Exercise Challenge
status: Completed
ended: 01 Oct 12
view progress


on diet Atkins
last weighin: gaining 1.8 lb a week Up
dacia DG
last weighin: losing 0.1 lb a week Down
on diet Atkins
only visible to followers
last weighin: losing 0.2 lb a week Down

denimdol46's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
cals: 646kcal | fat: 49.43g | carbs: 1.44g | prot: 47.04g
Chicken Hot Wings
A low carb snack that can be enjoyed as a main meal too.
cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
view complete cookbook

denimdol46's Latest Posts

24 April 2012
Today I'm impressed with myself! I have a pair of jeans that are a tad bit snug....well I wore them today prepping the garden area for the rototiller & my pants kept falling down! Yep, nothing like a pair of snug jeans feeling loose Smile So my "I'm gonna win this" tude just got reinforced! I'm a bottomless pit sometimes. When I can eat pepperoni, Cheese's, cucumbers, chicken salad on salad bed, hot chicken wings....I'm HAPPY!!! Anyways I eat all this stuff and so much more and keep dropping the pounds! Ya I can't have a chocolate bar.. Oh that's right I can have an Atkins Chocolate caramel bar! But I literally don't desire any sweets now that I'm satisfied. By keeping my carbs-sugar down I sleep better & my energy level is amazing. This is good stuff for me. I'm pleased with my choice of weight loss program and I'm pleased with with changes in the way my clothes are fitting!
posted 24 Apr 2012, 15:26
Day 1 of fat secret login
Today I was at my Atkins site looking for any blog that said they had been on the diet for a few weeks and saw weigh gain instead of loss, even though they had followed the diet exactly. In one of the blogs it was suggest that instead of trying to log on in Atkins they should try this site.This was a great suggestion. I'm finding that the site gives you every tool you need to accurately log your food values. You get all the information you could possibly need. Amazing!
So on that note I will introduce myself by saying hello to all who reads this. I look forward and welcome any advise along with encouragement.
posted 22 Apr 2012, 19:08
denimdol46 has submitted 2 posts

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