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denahoney
denahoney
Joined February 2011
Posts
3
Following
0
Followers
0
Weight History
Start Weight
251.0 lb
Lost so far:
21.0 lb
Current Weight
230.0 lb
Performance:
losing 0.2 lb a week
Goal Weight
175.0 lb
Still to go:
55.0 lb
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denahoney's Weight History
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denahoney's Latest Member Challenges
42
Clean up!
status:
Completed
ended:
21 Mar 11
view progress
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denahoney's Cookbook
cals: 282kcal | fat: 21.96g | carbs: 6.38g | prot: 16.00g
Egg & Asparagus Medley
An incredibly simple yet delicious guilt-free dish, perfect for a light meal.
cals: 176kcal | fat: 10.04g | carbs: 3.74g | prot: 18.12g
Spinach and Egg White Quiche
A spinach quiche made with egg whites and no crust.
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denahoney's Recent Food & Exercise
1 serving Luna Bar - Chocolate Peppermint Stick
1 cup cubed sweet potato
1 serving egg white
Walking (moderate) - 3/mph
Exercise machine (moderate)
Walking (brisk) - 4/mph
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denahoney's Groups
30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.
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