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denadonnelly-thomas
denadonnelly-thomas
Joined July 2014
Posts
9
Following
0
Followers
0
Weight History
Start Weight
118.0 lb
Lost so far:
2.6 lb
Current Weight
115.4 lb
Performance:
losing 0.0 lb a week
Goal Weight
115.0 lb
Still to go:
0.4 lb
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denadonnelly-thomas's Weight History
view denadonnelly-thomas's complete history
denadonnelly-thomas's Cookbook
cals: 403kcal | fat: 18.67g | carbs: 17.64g | prot: 40.80g
Steak & Potatoes Crockpot
Crockpot recipe of lean steak, veggies, and a touch of starch.
cals: 549kcal | fat: 5.24g | carbs: 60.76g | prot: 59.92g
Chicken and Spanish Rice
A perfectly balanced meal that's high in flavor but low in fat.
view complete cookbook
denadonnelly-thomas's Latest Posts
muscle gain
being trying to gain muscle ..but think it is fat
Back to clean eating!
posted
15 Aug 2014, 07:08
denadonnelly-thomas has submitted 1 post
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denadonnelly-thomas's Recent Food & Exercise
1/2 serving Clancy's Pretzel Minis
1 serving Whole Foods Market Natural Peanut Butter
1 large Hard-Boiled Egg
Yard Work (gardening)
Running - 10/mph
Weight Training (moderate)
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