delede
Joined May 2016
Posts
24
Following
8
Followers
8
Weight History

Start Weight
246.0 lb
Lost so far: 6.7 lb

Current Weight
239.3 lb
Performance: losing 0.9 lb a week

Goal Weight
220.0 lb
Still to go: 19.3 lb
I have been chubby all my life. However, I became more overweight after having my two children. I have decided that I want to change that and become more fit and healthy. I am trying to figure out a way of eating that works for me. I an a lacto-vegetarian, so I cannot use the meat, fish and poultry that Atkins recommends. Nuts and beans are my main sources of protein, and I use a very limited amount of soy-based substitutes. I am aiming for at least one pound per week so that, hopefully, in a year's time I will drop under the 200 pound mark for the first time in 25 years or so.

delede's Weight History


delede's Latest Member Challenges

60
  Just a good old fashion weight loss challenge.
status: Completed
ended: 09 Sep 16
view progress
 
 


Following

Online now erikahollister
last weighin: losing 8.4 lb a week Down
 
jmb3450
last weighin: losing 2.8 lb a week Down
islandmoma
last weighin: gaining 0.3 lb a week Up
 
8hunter6
last weighin: gaining 0.8 lb a week Up



delede's Latest Posts

Long Term Permannent success is Possible
Hi Spacey, thank you for taking the time to share your method in response to my earlier question. Evidently your approach worked for you. I too am gradually working out a way of eating that I can LIVE with.
Good grief! Is there a Keto/LCHF/IF monopoly on this site? Despite the many heated exchanges that I have witnessed on FatSecret, I certainly did not expect so much vitriol because someone dared to communicate a different approach to weight loss. There is a thin line between passion and outright aggression, and I am observing that some individuals have gone way past that line! That is bullying!
posted 15 Jul 2016, 15:41
Long Term Permannent success is Possible
Thank you for this encouraging post. What was/is your eating approach and activity to lose and keep off the weight?
posted 11 Jul 2016, 13:30
Any Vegetarians
I am vegetarian. Actually I am lacto-veg as I use some dairy, particularly cheese and yogurt, but no eggs. I have packed on more than 50 pounds since I became vegetarian about 20 years ago. I am not claiming that all the weight gain was because of being vegetarian. Some of it came with pregnancy, more came when I gave up my two dance nights per week for the joys of motherhood. (I don't know if any of you have ever been to a Trinidad 'fete', but imagine partying like a high-intensity aerobics session from 9 p.m. to 4 a.m. ♫ 💃♪ ) Anyway, since I started watching my carbs, just a month now, I have lost 7 pounds. Also, I am now pre-diabetic so I definitely have to limit my carbs, and ensure that what I use contains a high percentage of resistant starch. For me this means lots and lots of above-ground vegetables and the good seeds such as fax and chia, moderate nuts, limited root stuff, and almost no grain.
posted 05 Jul 2016, 16:30
delede has submitted 3 posts

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LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

50's with 100+ lbs to Lose
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No junk food for one month ! :]
Hey, so I was looking for a challenge about junk food, but already ended. So i decided to make another one :). Enjoy!

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