deborahsova - Member

deborahsova

Joined January 2017

Posts

Following

Followers

Weight History

Start Weight

290.0 lb

Lost so far: 0 lb

Current Weight

290.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

175.0 lb

Still to go: 115.0 lb

deborahsova's Weight History

tips
Hi, I'm a new member.. I've got a long way to go to reach my goal. I know it will be difficult... Any tips for me to not give up??

posted 11 Jan 2017, 09:16

deborahsova has submitted 1 post

	1 1/2 cups Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids)
	1 serving Fastco Quick Oats
	3 cups Coffee (Brewed From Grounds)
	Bicycling (slow) - 11/mph
	Cleaning
	Walking (slow) - 2/mph

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.