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debiferreira
debiferreira
Joined August 2016
Posts
26
Following
15
Followers
16
Weight History
Start Weight
160.9 lb
Lost so far:
2.6 lb
Current Weight
158.3 lb
Performance:
losing 1.3 lb a week
Goal Weight
138.9 lb
Still to go:
19.4 lb
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debiferreira's Weight History
view debiferreira's complete history
Following
fergalves17
last weighin:
losing 1.3 lb a week
vanessacristina8
last weighin:
losing 7.7 lb a week
Aninh_a
last weighin:
losing 1.5 lb a week
dricaibagy
last weighin:
gaining 0.3 lb a week
view all
debiferreira's Cookbook
cals: 84kcal | fat: 3.14g | carbs: 7.31g | prot: 6.45g
Pão Carb Baixo
Pão com baixa caloria e carboidratos.
cals: 60kcal | fat: 5.09g | carbs: 1.72g | prot: 1.84g
Muffin Chocolate Dukan
Muffin de chocolate fácil.
view complete cookbook
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debiferreira's Recent Food & Exercise
1/2 roll Pão Francês
1
coffee cup
Café com Leite Integral
0.3
cup
Iogurte Natural (Leite Integral)
Race
Hiking
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