debic - Member

debic

Joined February 2008

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Weight History

Start Weight

200.0 lb

Lost so far: 16.4 lb

Current Weight

216.4 lb
Performance: gaining 1.3 lb a week

Goal Weight

128.0 lb

Still to go: 88.4 lb

debic's Weight History

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	mommyoftwokids
	last weighin: gaining 1.5 lb a week

debic's Cookbook

cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g

Cayenne Deviled Eggs

Traditional deviled eggs with a kick.

cals: 261kcal | fat: 2.64g | carbs: 53.62g | prot: 6.82g

Smashed Red Potatoes

All the flavor of smashed potatoes without all the fat.

cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g

Tuna Patties

Tasty tuna patties that are full of protein.

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g

Mashed Cauliflower

Lovely steamed cauliflower mashed with cheese and garlic.

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debic's Groups

Ketogenic and loving it!
Passionate about healthy food, the impact it has on your body and assisting anyone in need of some nutritional education.

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

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debic's Weight History

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debic's Cookbook

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