deb711 - Member

deb711

Joined December 2014

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Weight History

Start Weight

209.4 lb

Lost so far: 7.3 lb

Current Weight

202.2 lb
Performance: losing 9.3 lb a week

Goal Weight

154.3 lb

Still to go: 47.8 lb

deb711's Weight History

view deb711's complete history

Following

	jengetfit123
	last weighin: losing 0.1 lb a week

2 published recipes

deb711's Cookbook

cals: 257kcal | fat: 7.34g | carbs: 46.83g | prot: 4.69g

Roast Veges

Roasted vegetables - alkaline friendly.

cals: 257kcal | fat: 9.37g | carbs: 35.28g | prot: 10.98g

Creamy Pea & Veg Soup

Lots of vegetables blended into a delicious creamy soup, with a great alkalizing benefit.

view complete cookbook

deb711's Latest Posts

Miss your pasta? Try 'Shirataki Noodles' 5 calories per 100gm!!
We pay NZ$4.89 for a 400gm packet Sad

(215gm drained weight)
Needless to say we dont have them as often as we would like.

posted 08 Jun 2018, 16:46

Miss your pasta? Try 'Shirataki Noodles' 5 calories per 100gm!!
I have just become a fan of Shirataki noodles! aka Konjac noodles
I miss my pasta, well the yummy sauces have nothing to play with!
Pasta/rice was always a biggie to 'give up'. I love tomato based sauces and it's so nice to be able to have them again on something that will not break the calorie/carb/gluten bank. Just thought I would share in case you too hadn't heard of them yet. hugs Deb x

posted 04 Jun 2018, 17:59