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deacon54
deacon54
Joined October 2017
Posts
165
Following
0
Followers
2
Weight History
Start Weight
239.6 lb
Lost so far:
21.1 lb
Current Weight
218.5 lb
Performance:
gaining 0.4 lb a week
Goal Weight
205.0 lb
Still to go:
13.5 lb
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deacon54's Weight History
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deacon54's Cookbook
cals: 102kcal | fat: 7.75g | carbs: 4.91g | prot: 4.05g
All Seed Crackers
These low carb crackers are amazing in that it's just seeds, water and spices.
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deacon54's Recent Food & Exercise
1 serving Muscle Milk 100% Whey Protein - Chocolate
1 tbsp Peanut Butter
1 cup halves Strawberries
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