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ddbuchannan
ddbuchannan
Joined September 2011
Posts
5
Following
0
Followers
0
Weight History
Start Weight
156.0 lb
Lost so far:
3.0 lb
Current Weight
153.0 lb
Performance:
losing 1.0 lb a week
Goal Weight
120.0 lb
Still to go:
33.0 lb
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ddbuchannan's Weight History
view ddbuchannan's complete history
ddbuchannan's Latest Member Challenges
65
25 pounds in 12 weeks (1 of 3)
status:
Completed
ended:
23 Jan 12
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131
Protein Shakes To Lose The Weight
status:
Completed
ended:
28 Nov 11
view progress
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ddbuchannan's Cookbook
cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g
Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
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ddbuchannan's Recent Food & Exercise
1 serving dreamfields rotini
1 serving diced tomato
4 oz boneless, cooked, skinless chicken breast
Desk Work
Housework
Weight Training (moderate)
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