Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
dbargatz
dbargatz
Joined December 2009
Posts
176
Following
0
Followers
0
Weight History
Start Weight
234.0 lb
Lost so far:
55.6 lb
Current Weight
178.4 lb
Performance:
losing 2.0 lb a week
Goal Weight
170.0 lb
Still to go:
8.4 lb
Follow
dbargatz's Weight History
view dbargatz's complete history
dbargatz's Cookbook
cals: 292kcal | fat: 22.66g | carbs: 21.20g | prot: 5.50g
Tomato Basil Soup
Skip the can and make this tasty homemade tomato basil soup.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook
Other Related Links
Members
Members
Forums
dbargatz's Recent Food & Exercise
4 jiggers Whiskey
1 serving Ranch Chicken and Minute Rice with Veggies
1 serving Goldfish
Calisthenics (light, e.g. home exercise)
Walking (moderate) - 3/mph
Calisthenics (heavy, e.g. pushups)
view diet calendar