dawnjohnson8768

Joined December 2010

Posts

Following

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Weight History

Start Weight

168.0 lb

Lost so far: 22.0 lb

Current Weight

190.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

140.0 lb

Still to go: 50.0 lb

I am a wife and mother of 2 boys ages 19 and 10. I am tired of getting out last seasons clothes to find that none of them fit. It is definately time for a change.

dawnjohnson8768's Weight History

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dawnjohnson8768's Latest Member Challenges

134

Weighing only once a week :)

status:	Completed
ended:	18 Feb 11
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235

Biggest Loser Challenge - Boys vs. Girls!!

status:	Completed
ended:	27 Mar 11
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Following

	thecoach
	last weighin: losing 0.0 lb a week

	rnbigguy
	last weighin: losing 0.9 lb a week

	meaganbistrek
	last weighin: gaining 0.3 lb a week

	letonia
	last weighin: gaining 0.2 lb a week

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dawnjohnson8768's Latest Photos

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in challenge
Lose 10Lbs from the New Year to Valentine's Day
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Untitled

in challenge
Biggest Loser Challenge - Boys vs. Girls!!
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dawnjohnson8768's Cookbook

cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g

Mexican Chicken Soup

Super fast and delicious spicy Mexican soup.

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dawnjohnson8768's Latest Posts

What's You New Year's Resolution for 2011?
There is a rock wall at our rec center, and this year, Im climbing it!

posted 31 Dec 2010, 08:56

What's on your playlist that really motivates you to workout?
I will definately check some of these out! I ride the stationary bikes a lot, so it doesnt necessarily have to be a fast song, but rather one with a good beat. Slower songs just mean I have to crank up the resistance...

posted 30 Dec 2010, 16:57

What's on your playlist that really motivates you to workout?
Soooo, what is the song, (or couple of songs) that motivate you to workout? Today, mine was You Sexy Thing by Hot Chocolate and RESPECT by Aretha Franklin...I was so happy they came up on my playlist!

posted 30 Dec 2010, 12:53

Victory!
YAY! Congratulations! Keep up the good work!

posted 29 Dec 2010, 16:35

your best advice...
Always be planning. Figure out how many calories are in something BEFORE you eat it. For example, manwiches....I have always eaten two, not really because Im hungry, they are sorta small and so... but when I figure out how many calories I will waste for the day eating that second one, I often change my mind. Is someone having a birthday at work and there will be cake? Figure out in advance how many calories a piece of chocolate cake has (and it doesnt have to be chocolate but it gives you a rough estimate to work with)so at least you can make an informed decision. Can you afford to eat that today, or maybe you should just go with a half of a piece. Once youve eaten it, you cant take it back.

posted 29 Dec 2010, 16:26

dawnjohnson8768 has submitted 5 posts