| November 2014 |
| Thu 13th: |
1469 *
|
49%
|
fat: 66.42g |
| |
protein: 81.19g |
| |
carbs: 93.65g |
|
-
|
-
|
| Wed 12th: |
1708 *
|
57%
|
fat: 68.40g |
| |
protein: 93.62g |
| |
carbs: 137.28g |
|
-
|
-
|
| Tue 11th: |
1499 *
|
50%
|
fat: 74.63g |
| |
protein: 109.71g |
| |
carbs: 99.86g |
|
-
|
-
|
| Mon 10th: |
777 *
|
26%
|
fat: 50.79g |
| |
protein: 33.94g |
| |
carbs: 45.43g |
|
3581*
|
 2804
|
| Sun 9th: |
1739 *
|
58%
|
fat: 84.48g |
| |
protein: 51.83g |
| |
carbs: 143.82g |
|
-
|
-
|
| Sat 8th: |
705 *
|
24%
|
fat: 44.89g |
| |
protein: 35.56g |
| |
carbs: 38.65g |
|
-
|
-
|
| Fri 7th: |
580 *
|
19%
|
fat: 32.19g |
| |
protein: 38.83g |
| |
carbs: 35.59g |
|
-
|
-
|
| Thu 6th: |
1954 *
|
65%
|
fat: 102.99g |
| |
protein: 106.82g |
| |
carbs: 106.39g |
|
3581*
|
1627
|
| Wed 5th: |
1359 *
|
45%
|
fat: 65.92g |
| |
protein: 77.19g |
| |
carbs: 71.65g |
|
-
|
-
|
| Tue 4th: |
2489 *
|
83%
|
fat: 128.78g |
| |
protein: 136.88g |
| |
carbs: 154.98g |
|
3581*
|
1092
|
| Mon 3rd: |
1239 *
|
41%
|
fat: 76.95g |
| |
protein: 79.50g |
| |
carbs: 60.11g |
|
-
|
-
|
| Sun 2nd: |
1145 *
|
38%
|
fat: 50.44g |
| |
protein: 63.05g |
| |
carbs: 56.75g |
|
-
|
-
|
| Sat 1st: |
1377 *
|
46%
|
fat: 78.50g |
| |
protein: 47.00g |
| |
carbs: 71.00g |
|
-
|
-
|
| October 2014 |
| Fri 31st: |
590 *
|
20%
|
fat: 33.00g |
| |
protein: 31.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Mon 27th: |
963 *
|
32%
|
fat: 24.38g |
| |
protein: 74.59g |
| |
carbs: 65.23g |
|
-
|
-
|
| Sun 26th: |
766 *
|
26%
|
fat: 31.48g |
| |
protein: 76.84g |
| |
carbs: 47.56g |
|
-
|
-
|
| Fri 24th: |
1563 *
|
52%
|
fat: 63.38g |
| |
protein: 95.59g |
| |
carbs: 114.23g |
|
-
|
-
|
| Thu 23rd: |
1533 *
|
51%
|
fat: 52.88g |
| |
protein: 91.59g |
| |
carbs: 125.23g |
|
3581*
|
2048
|
| Wed 22nd: |
1974 *
|
66%
|
fat: 103.12g |
| |
protein: 90.92g |
| |
carbs: 131.71g |
|
3581*
|
1607
|
| Tue 21st: |
1642 *
|
55%
|
fat: 88.12g |
| |
protein: 102.92g |
| |
carbs: 118.71g |
|
3581*
|
1939
|
