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Weight History
showing entries 16 to 20 of 27
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08 January 2012
Got Golf tomorrow, so decided to give muscles a rest today, instead, did walk-jog-run for an hour to make up for the missing weight work. Felt great not taking my 10 lb barbell for an hour walk/exercise.
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08 January 2012
Weigh-in:
192.0 lb
lost so far:
0 lb
still to go:
22.0 lb
Diet followed reasonably well
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losing 8.4 lb a week
07 January 2012
Weigh-in:
193.2 lb
lost so far:
0 lb
still to go:
23.2 lb
Diet followed reasonably well
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losing 1.4 lb a week
06 January 2012
Weigh-in:
193.4 lb
lost so far:
0 lb
still to go:
23.4 lb
Diet followed reasonably well
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gaining 7.7 lb a week
05 January 2012
Weigh-in:
192.3 lb
lost so far:
0 lb
still to go:
22.3 lb
Diet followed reasonably well
add comment
losing 11.9 lb a week
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