danaf - Member

danaf

Joined January 2008

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Weight History

Start Weight

165.0 lb

Lost so far: 23.0 lb

Current Weight

142.0 lb
Performance: Steady

Goal Weight

140.0 lb

Still to go: 2.0 lb

danaf's Weight History

cals: 425kcal | fat: 4.60g | carbs: 8.11g | prot: 83.73g

An easy set and forget melt in your mouth chicken dish.

cals: 197kcal | fat: 2.90g | carbs: 21.29g | prot: 21.53g

Quick and delightful parmesan chicken with plenty of crunch and no frying.

cals: 208kcal | fat: 4.38g | carbs: 10.48g | prot: 29.66g

Fried pork chops covered with pepper gravy.

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