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dad3601
dad3601
Joined April 2018
Posts
67
Following
0
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Weight History
Start Weight
235.0 lb
Lost so far:
6.4 lb
Current Weight
228.6 lb
Performance:
gaining 0.4 lb a week
Goal Weight
219.0 lb
Still to go:
9.6 lb
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dad3601's Weight History
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dad3601's Recent Food & Exercise
2 servings Nescafe Coffee with Semi-Skimmed Milk
1
small
Tangerines (Mandarin Oranges)
1 serving Alpen No Added Sugar Muesli
Cleaning
Yard Work (gardening)
Walking (slow) - 2/mph
view diet calendar
