czalma - Member

czalma

Joined June 2012

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Weight History

Start Weight

190.8 lb

Lost so far: 11.2 lb

Current Weight

179.6 lb
Performance: losing 0.9 lb a week

Goal Weight

130.0 lb

Still to go: 49.6 lb

czalma's Weight History

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czalma's Latest Member Challenges

172

21 Days To Make it a Habit!

status:	Completed
ended:	24 Dec 12
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262

7lbs off in month of December

status:	Completed
ended:	05 Jan 13
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czalma's Latest Posts

1200 Calories and can't lose weight?
it sounds like you may not be consuming enough calories for your level of activity. I know it sounds crazy but if don´t eat enough your body goes into starvation mode and holds on to food instead of burning it for fuel, thus you gain weight. My suggestion would be to track how many calories you are burning in your work out sessions and enter them here on your daily food tracker. Fatsecrest will do the calculations for you and tell you how many additional calories you should consume in accordance with calories burned on the days you work out. The more you work out, the more fuel your body needs which means you need to eat more healthy quality foods. Hope that helps and good luck!

posted 01 Dec 2012, 08:56

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