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ctantan
ctantan
Joined January 2011
Posts
4
Following
0
Followers
1
Weight History
Start Weight
270.0 lb
Lost so far:
70.0 lb
Current Weight
200.0 lb
Performance:
losing 1.1 lb a week
Goal Weight
180.0 lb
Still to go:
20.0 lb
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ctantan's Weight History
view ctantan's complete history
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ctantan's Recent Food & Exercise
1 serving Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla
1 serving Almond Breeze Unsweetened Vanilla Milk
1 serving Tomato & Basil Pasta Sauce
Calisthenics (light, e.g. home exercise)
Desk Work
Bicycling (moderate) - 13/mph
view diet calendar
