crystal14 - Member

crystal14

Joined July 2010

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Weight History

Start Weight

167.0 lb

Lost so far: 6.0 lb

Current Weight

161.0 lb
Performance: losing 0.5 lb a week

Goal Weight

130.0 lb

Still to go: 31.0 lb

crystal14's Weight History

169

July Jumpstart

EASY so lets go go GO

	1 serving 6" Subway Seafood Sensation (with Cheese)
	1 Kiwi Fruit
	1/2 serving pop tart brown sugar
	Dance (fast step, aerobic)
	Desk Work
	Weight Training (moderate)

Teens with 25-50 lbs to Lose
Teens with 25-50 pounds to lose.