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Weight History
showing entries 31 to 35 of 35
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11 November 2009
hot dogs
i found i can still have my hotdogs...
i change from my classic bar - s chicken franks
which has 130 calorie,11 fat, 4 carbs , cholesterol -45 , sodium 520 , protein 4
to
ballpark bun size smoked white turkey franks
45 calorie, 0 fat , 5 carbs, cholesterol 10 , sodium 420, protein 6
this saves me .....85 calories , 11 fat , 35cholestrol , 100 sodium
and instead of a bun i use
xtreme wellness tomatoe basil torilla wrap...
71 cal, 2 fat, 5 carbs , 0 cholestrol, 234 sodium, 8 protein
this is compare to a regular hot dog from the sonic...1 hot dog
258 calorie, 15 fat, 21 carbs,23 cholesterol, 241 sodium, 8 protein
to make my hot dogs i use....2 hot dogs
2 smoked white turkey hot dogs ....90 cal, 0 fat , 10 carbs
2 tomatoe basil wraps...142 cal , 4 fat , 10 carbs
1 slice sun dried tomatoe basil cheese...70 cal , 5 fat, 2 carbs i split this between the two hotdogs
1 tbsp..sweet relish....0 cal , 0 fat , 0 carbs split between the two hotdogs
1 tbsp ketchup....15 cal , 0 fat, 4 carbs split between the two hot dogs
1 tsp..kraft free mayonnaise....5 cal , 0 fat , 1 carb split between the two hot dogs
total....322 calorie, 9 fat, 27 carbs
i get 2 hotdogs..just have to add 64 more calories,,and 6 extract carbs
and it makes a good dinner....it feels me up.
i'm working on ways to cut most of my calories, and fat and carbs, but at the same time i'm able to eat the foods that i like...so if you are reading this and have some good ideas to share, i would love to hear them
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06 November 2009
man today i went way over in my carbs. stay good with the calories and fat count. 1377 in calories, 25.5 fat and 229 in carbs.
for today i did.
10 min. rejuvenique -ultimate facial toning system...helps with the crow feet and winkles lol
40 knee raises
40 arm scissors
40 wall push outs
40 punches
40 armstretches to the sky
40 front arm circles
40 side arm circles
20 side bends
50 side twist
30 chicken flaps
20 toe touches
40 over head arm circles
rake my yard out side with my grand son
and i walk 10 laps outside..my husband measure it off ===equal 1 mile
i haven't really figure this site out yet...so for now i just posted on here. will do better later.
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06 November 2009
well i have been at this for awhile. started out at 245 pounds. but i have been stuck at this weight for awhile. i really need a big push to get me going again. i have been lazy. so there is no one to blame but myself.
(1 comment)
06 November 2009
Weigh-in:
172.0 lb
lost so far:
0 lb
still to go:
17.0 lb
Diet followed N/A
add comment
06 November 2009
Weigh-in:
172.0 lb
lost so far:
0 lb
still to go:
17.0 lb
Diet followed N/A
add comment
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