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Weight History
showing entries 26 to 30 of 35
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23 November 2009
Weigh-in:
196.4 lb
lost so far:
0 lb
still to go:
41.4 lb
Diet followed poorly
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gaining 4.4 lb a week
19 November 2009
....my weigh in is monday. and it isn't looking to good for me right now....and on top of that i have grandkids this weeken...so it looks like i may have gain this time...sure hope not...but i guess i'll have to wait and see.
i put my scales up, because it said i had gain..didn't need to get discourage...i figure it may help me not to eat as much..if i don't have to look at it....
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16 November 2009
today my workout was...
60 arm scissors , 60 side arm circles , 60 overhead arm circles,
60 front arm circles, 60 side twist , 20 set ups on stayball ,
100 x's throw 3lb ball back and forth ,
20 x's arm curl with 3 lb. ball, 30 x's each arm..stretches to sky with 3 lb ball ,
15 toe touches , 100 thigh toners , 100 x's ab swing , 100 x's body shapping stepper , 40 shoulder rolls , 20 side bends ,50 knee raises , 30 leg raises setting down , 50 punches , 100 belly pin rolls , 100 butt pin rolls, 20 x's over haned and 20 x's under haned on power glider , 25 wall pushups , exercise bike....30:23 minutes
my leg is doing a little better today.
hope everyone had a good day.
my weigh for today is 192
Weigh-in:
192.0 lb
lost so far:
0 lb
still to go:
37.0 lb
Diet followed reasonably well
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steady weight
14 November 2009
walk for almost 1 1/2 hours today...did alot of shopping for christmas stuff. 50 arm scissors , 60 side arm circles, 60 front arm circles, 60 over head arm circles, 50 side twist, 40 knee raises, 50 punches, 40 reaches to sky
Weigh-in:
192.0 lb
lost so far:
0 lb
still to go:
37.0 lb
Diet followed reasonably well
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gaining 17.5 lb a week
13 November 2009
went shopping today. it is black friday here and the sales were good. i walk and shop so much today that i got sick. and i mean sick. i almost pass out in the parking lot in marion. trying to cut out some of my carbs because of my diabeties
. my sugar hit bottom.
now that was scary....but i got in my walking
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