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crtdd7
crtdd7
Joined August 2011
Posts
40
Following
1
Followers
1
Weight History
Start Weight
293.4 lb
Lost so far:
19.0 lb
Current Weight
274.4 lb
Performance:
losing 9.8 lb a week
Goal Weight
230.0 lb
Still to go:
44.4 lb
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crtdd7's Weight History
view crtdd7's complete history
Following
AlreadyCuteK8
last weighin:
losing 0.5 lb a week
crtdd7's Cookbook
cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
cals: 454kcal | fat: 19.44g | carbs: 14.61g | prot: 57.27g
Spicy Beef, Broccoli and Snow Pea Stir Fry
A real stir fry recipe favorite that's sure to please.
cals: 133kcal | fat: 4.64g | carbs: 20.44g | prot: 3.61g
Cinnamon Pumpkin Muffins
A totally delicious wheat free, low-calorie pumpkin muffin.
cals: 129kcal | fat: 2.80g | carbs: 24.38g | prot: 3.74g
Zucchini Bread
This low fat and low calorie zucchini bread is a great homemade alternative to regular bread.
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crtdd7's Recent Food & Exercise
1 large Egg Omelet or Scrambled Egg with Dark-Green Vegetables
1 serving Kroger Old Fashioned Oatmeal
1 serving Blue Diamond Almond Breeze Unsweetened Vanilla Milk
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